Come Join us Tues, July 28th, at 5:30pm at Valiant CrossFit to learn mobility drills and corrective exercises that will:
Improve your performance & durability
Prevent risk of injury and pain
Establish more effective movement patterns
Fix poor mechanics that limit strength and conditioning
Identify and fix poor movement patterns
Receive individualized mobility drills
Correct muscle imbalances and compensations
Hope to see you all out on this Tuesday Night!
and Improve your overall Crossfit and Performance Pursuits!!!